Exercise Fitness and Prescription

The World Health Organization (WHO) recently stated that physical inactivity is one of the top 10 causes of death in developed countries, leading to approximately 1.9 million preventable deaths each year. The health benefits of physical activity are substantial, as it aids in the prevention of cardiovascular disease, diabetes, obesity, and mental health disorders. A sedentary lifestyle elevates the risk of coronary artery disease, even more so than smoking and hypertension. Prioritize your health by remaining active! We provide customized exercises and personalized activity prescriptions (Duration, Intensity, Frequency, and Type) tailored to each client's needs.